We all have listened very much about meditation but today I m going to tell you the benefits and proper way of doing meditation.
Meditation is the basic exercise for the mind which helps our mind to lose all the anxiety, stress, and tensions and feel free. Meditation is very much effective for people who always feel tensed, worried, or have headaches on regular basis due to some tension and all other reason. Anyone of us can do meditation at any place as it doesn't require any type of equipment or any special place to do it. Meditation has been practicing for thousands of years ago by our saints and monks for a better understanding of life and for discovering mystical forces in the world. But nowadays people do it for the relaxation of mind and giving some rest to the mind so it can be relaxed for some time as it never stopped working since birth. During meditation, your body removes all the jumbled and extra thoughts that are coming into your mind and will give your mind a relaxed feel so you can focus on one thing. And these free feel will not over by the end of your session it will last for 3 to 4 days after your session and will help you for a better focus and understanding. Meditation helps us to overcome many diseases like High blood pressure, Irritable bowel syndrome, Sleep problems, Tension headaches, Anxiety, Asthma, Cancer, Chronic pain, Depression, and Heart disease. These are some of the tested diseases which can be cured or get some good results with the help of meditations. Most of the scientist believes that we can not conclude the results of mediation as it helps us in too many things. Points to keep in mind while doing yoga You should have a focused vision while doing meditation. You should have relaxed breathing which should be slowly inhaled and exhaled so the body will feel free. You should sit in a comfortable position while doing meditation. Try to get a quiet surrounding for the meditation for a better focus. Try these things and never judge your skills too quickly as meditation is not an easy tactic for all. In starting it will take time to understand the basic and the correct but once you will get used to it then it will become easy for you to do it at any place.
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December 2020
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